walking

25 October 2026, Sunday

06:14 12 photosHealth A walk in the autumn forest: colours that soothe the mind Frames to accompany a slow walk through woods where the leaves have turned gold, copper and crimson. Ingrid Halvorsen

01:05 Lifestyle A waterfall tumbling step by step through the forest Water spilling from a high rock wall runs over mossy ledges in a series of small cascades. Jamal Carter

22 October 2026, Thursday

09:30 Lifestyle Six coast-path walks around Greyling Bay, from easy strolls to a full-day hike Whether you have an hour with a pushchair or a whole day and good boots, the coast path around Greyling Bay has a stretch to suit. Here are six of the best, with distances and how to get there. Freya Collins

20 October 2026, Tuesday

13:30 Lifestyle Weekend escape: the lakes of the Greyling Hills, a short bus ride from the city Clear water, rocky slopes and hardly a car park in sight. The lakes of the Greyling Hills are under ninety minutes from Wrenhaven by bus, and they are at their most peaceful once the summer visitors have gone. Freya Collins

11:02 Health Walking every day matters more than walking fast, local study suggests A year-long study of more than 900 adults found that those who walked most days, even at a gentle pace, reported better fitness and sleep than those who walked briskly but irregularly. Ruth Abernathy