physical activity

20 October 2026, Tuesday

11:02 Health Walking every day matters more than walking fast, local study suggests A year-long study of more than 900 adults found that those who walked most days, even at a gentle pace, reported better fitness and sleep than those who walked briskly but irregularly. Ruth Abernathy

15 October 2026, Thursday

13:25 Health Movement starts in daily life, not in the gym Inactivity is not only a personal failing; it is shaped by how our cities, workplaces and buildings are designed. Jonas Lindqvist