nutrition

26 October 2026, Monday

07:14 12 photosHealth Seasonal kitchen: fresh and colourful from stall to plate From market vegetables to fruit platters, the colours of eating with the seasons. Jamal Carter

20 October 2026, Tuesday

17:42 Health Regular pulse eaters tend to have more varied diets, Wrenhaven study finds Researchers at the University of Wrenhaven found that people who ate beans, lentils or chickpeas several times a week reported a wider range of foods overall, though the study cannot show cause and effect. Viktor Lind

19 October 2026, Monday

23:43 Health Dietitians urge a more colourful plate as seasonal produce fills market stalls With squash, apples, beetroot and leafy greens piled high at Old Quay, local dietitians say a little variety in colour is a simple, affordable way to eat a wider range of nutrients. Ana Sousa